Do you spend most of your time indoors? Are you living in a cold or northern climate where you do not get much exposure to sun? Do you cover your skin when you are outdoors or use sunscreen?

If you answered yes to any of these questions there is a good chance that you are silently suffering from Vitamin D deficiency. Over the past five years the amount of research regarding Vitamin D has increased tremendously. And with good reason, your body can produce this compound after exposure to sunlight and then it is turned into a hormone that is a wonder drug for keeping you healthy. Scientists are just beginning to develop a much deeper understanding of all of the vital functions that it helps. Typically, you get almost all of your natural vitamin D from sunlight, although you can get a small amount from food or you can use supplements.

Vitamin D supports your immune system and helps you fight off sickness. It also aids your cardiovascular system to promote a healthy circulatory system and heart. Your lungs and respiratory system are boosted by vitamin D as is your entire body. It has even been linked to helping you lose visceral fat in conjunction with exercise.

Vitamin D deficiency has been linked to autoimmune diseases such as Alzheimer’s, diabetes, and Crohn’s. It has also been linked to an increased risk for depression, breast cancer, dementia, asthma, heart attack and stroke.

Finding out if you are Vitamin D deficient is very easy and only takes a quick test from your doctor. If you need more Vitamin D, supplementation is simple and easily tolerated by patients. Finding out if you have enough Vitamin D in your system for optimal health is one of the quickest and most important things that you can determine. If you want a simple first step to returning your health and rejuvenating your body, let Vitamin D be your first move.