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    Vitamin D: The key to getting happy and healthy Vitamin D: The key to getting happy and healthy

    Vitamin D: The key to getting happy and healthy

Vitamin D: The key to getting happy and healthy

Do you spend most of your time indoors? Are you living in a cold or northern climate where you do not get much exposure to sun? Do you cover your skin when you […]

Ear Lobe Rejuvenation

Full Facial Contouring

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    5 Simple Tips For Better Sleep Tonight 5 Simple Tips For Better Sleep Tonight

    5 Simple Tips For Better Sleep Tonight

5 Simple Tips For Better Sleep Tonight

Are you struggling due to lack of sleep? 

Sleep is a vital part of our lives, yet so many people struggle with it. A bad night’s sleep will leave you feeling sluggish, tired and […]

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    Are food intolerances making you tired and fat? Are food intolerances making you tired and fat?

    Are food intolerances making you tired and fat?

Are food intolerances making you tired and fat?

Could food intolerances be making you irritable, tired and fat? It is common hear about people removing dairy, gluten, meat or other foods from their diets to help solve their current health complaints. As a result […]

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    5 Essentials for Detoxification 5 Essentials for Detoxification

    5 Essentials for Detoxification

5 Essentials for Detoxification

Lemons

A simple yet effective way to revitalize your liver, is adding fresh cut lemons to your morning water. Lemons contain high amounts of vitamin C, a primary antioxidant in charge of removing toxins from the body. […]

By |April 16th, 2013|Blog|0 Comments
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    How to Actually Get Shredded. How to Actually Get Shredded.

    How to Actually Get Shredded.

How to Actually Get Shredded.

 

As a naturopathic doctor, I am frequently asked about the fastest methods to get “shredded” or how to reach an “ideal” weight or percentage of body fat. Most people coming in asking about the latest and […]

By |April 1st, 2013|Blog|0 Comments
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    Give New Meaning to Spring Cleaning Give New Meaning to Spring Cleaning

    Give New Meaning to Spring Cleaning

Give New Meaning to Spring Cleaning

 

Spring is the transition from winter, a time for rest and nourishment, to summer, a time full of activity. This transition is marked by rejuvenation and growth in nature as flowers bloom and trees blossom.  During this […]

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    Meet Dr. Nicole Clement Meet Dr. Nicole Clement

    Meet Dr. Nicole Clement

Meet Dr. Nicole Clement

A born-and-raised Vancouverite, I try to take advantage of all BC has to offer from hiking majestic mountains, running along the seawall, or wakesurfing on beautiful lakes but still secretly wishing it rained less. […]