Lemons

A simple yet effective way to revitalize your liver, is adding fresh cut lemons to your morning water. Lemons contain high amounts of vitamin C, a primary antioxidant in charge of removing toxins from the body. During detoxification, the body generally requires more vitamin C than normal.

Vitamin B

Under toxic stress, B-vitamins are among the first vitamins to be depleted. B vitamins play a major role in liver detoxification by acting as co-factors for many enzyme systems. Since our bodies cannot make these essential vitamins, we need to replenish them by eating healthy foods or by taking a vitamin B-complex supplement.

Dark Leafy Greens

All ready to detoxify your body, make sure to your shopping cart is filled with dark green organic leafy vegetables like kale, spinach, parsley and other organic leafy greens. These plants provide vital nutrients and minerals needed to detoxify your body. Eat them as often as you can, experiment a little trying adding them to your morning shakes.

Fiber

Your body depends on you to eat enough fiber for toxin removal. Fiber found in fruits, vegetables, whole grains, legumes and nuts, act like a sponge soaking up toxins and preventing their reabsorption back into the body. No surprise there, we have always known the importance of a high fiber diet.

Probiotics

Also known as “friendly flora”, help to restore your internal ecosystem of “good” and “bad” bacteria. Imbalances lead to unwanted overgrowth of harmful microorganisms such as yeast and “bad” bacteria. The toxic by-products of their existence can be absorbed back into the bloodstream resulting in food sensitivities to most commonly dairy, wheat and yeast. Adding probiotics in your detox program is easy and are best taken with meals ensure safe passage through your digestive tract.